So many people struggle with low self-esteem and this can lead to being very anxious. Feeling good about yourself and believing in your own abilities are really important skills to master. Having high self-esteem and confidence is like having a strong foundation that helps you cope with challenges and navigate life’s twists and turns with a sense of inner security. Empower Me aims to give people the boost they need to achieve this sense of stability and self-belief. Inside Empower Me, you’ll find a range of gentle activities to help your child discover the unique strengths and talents that make them shine. Throughout the book, they’ll get to know themselves a little better, boost their confidence, and understand just how awesome they truly are. It’s a space where they can celebrate their successes, big and small, and learn to appreciate the incredible person staring back at them in the mirror. Hopefully they will find they really connect with some of the ideas and can carry them forward with them. Your child can use the journal as often as they like. They can either work through it in order or dip in and out of it as they please. Some of the activities will work better in the day and some are ideal for bedtime, so they should keep this in mind when planning their journal time. Empower Me will take your child on a journey to a more confident and less anxious version of their incredible selves! What’s inside the Empower Me Journal? Please see the picture gallery for sample pages. Your child will: Explore their feelings and emotions Complete reflection activities Create positive affirmation cards Work on ways to deal with anxiety and worries Celebrate their uniqueness Identify their talents Enjoy positive quotes Respond to thought provoking questions Learn to appreciate the positives Develop a can-do attitude Boost their confidence Learn self-acceptance Develop positive thinking Find ways of dealing with challenges What age is the Empower Me Journal suitable for? Our age recommendation for the journal is approximately 8-18 years. However, we always say that ability is very subjective; what will be right for one child won’t necessarily be right for another of the same age. It may well be suitable for younger or older children depending on their personal situation. The tasks can be completed to your child’s own level. We would expect older/more able children to work mostly independently, in more depth and detail. Younger children may record responses as pictures rather than words. They may respond verbally and have answers scribed for them or work as part of a team with an adult. Our packs are designed to be accessible to a large age range and this resources is totally appropriate for adults too!

Our beautiful Mindful Me journal is perfect for children aged 6-16 who want to make some time for their personal development. The journal focuses on building confidence, developing resilience, exploring worries, conflict resolution and celebrating individuality. It’s designed to be gentle and calm with stunning watercolours. The journal can be dipped into as often as works for your child. It’s ideal to use during circle times or for special time with a journal buddy. Your child will: Explore their feelings and emotions Learn relaxation techniques Complete reflection activities Discuss ideas with friends Work on ways to deal with anxiety and worries Celebrate their uniqueness Identify their talents Master mindfulness Learn to appreciate the positives Develop a can-do attitude Boost their confidence Explore the natural world Find ways of dealing with challenges Enjoy many other inspiring activities Your child will be developing skills including: Reading, writing & comprehension Emotional intelligence Critical thinking Problem solving & resilience Social skills Self-evaluation Goal setting What age is the  Mindful Me Journal  suitable for? Our age recommendation for the journal is approximately 6-15 years. However, we always say that ability is very subjective; what will be right for one child won’t necessarily be right for another of the same age. It may well be suitable for younger or older children depending on their personal situation. The tasks can be completed to your child’s own level. We would expect older/more able children to work mostly independently, in more depth and detail. Younger children may record responses as pictures rather than words. They may respond verbally and have answers scribed for them or work as part of a team with an adult. Our packs are designed to be accessible to a large age range, we have even had adults buy this resource – there’s really no age limit on mindfulness!